Energy Snacks For Kid Athletes

High sugar foods may cause your blood sugar to drop quickly during exercise.

Energy snacks for kid athletes.

Eat snack foods that you are used to eating. This snack is especially. Nutritional needs of young athletes. The myplate food guide can provide guidance on what kinds of foods and drinks to include in your child s meals and snacks.

Kids who eat healthy well balanced meals and snacks will get the nutrients needed to perform well in sports. The six snacks above are my favorites and the ones i eat most often. High fiber foods such as whole grain breads and cereals may cause gas and stomach discomfort. Ground flax and 1 4 c.

Chia seeds instead of the full half cup of flax. So instead of reaching for candy or heading to the drive thru stop to consider the reasons for snacking and try these suggestions. Rock lobster recommends wetting your hands before rolling them cause it s so sticky she goes on to say my daughter and i enjoyed making these together and other than using 1 4 c. Avoid foods high in fat sugar or fiber before you exercise.

Matt ruscigno vegan registered dietitian and co author of no meat athlete. This snack fuels their workout and helps athletes stay hydrated. But i m only one guy so i asked a few friends from the nma team to share their go to snacks. Your best bet is to eat a pre game snack about half an hour before you step onto the court or field to top off your energy stores helping you.

Some foods can help increase your energy levels and maintain your alertness and focus throughout the day. High fat foods take longer to digest and may cause stomach discomfort. 9 easy and portable pre game snacks for athletes. Thankfully according to nationwide children s hospital the best energy snacks for kid athletes aren t that different from what you d use to fuel yourself mostly whole foods and hydration.

Pre workout snacks should contain easily digested carbohydrates think crackers and fruit a little protein and a little fat. Kids should eat a handful or two of healthy snacks with 8 10 ounces of water approximately 1 hour 30 minutes before warm ups. Here is a list of foods that have been proven to help promote energy levels. The child athlete however will have higher energy and fluid requirements.